A Little About Me.
Hello
I’m Verity, and from the first time I stepped onto a Yoga mat I knew that I had found something special. Right there in my first class I had a profound experience that started me on a journey of self discovery one that literally changed the course of my life.
I didn’t arrive on the Yoga mat with a gymnastics or dancers background, I hadn’t touched my toes in years, if ever. I had a larger (well compared to what I was saw on Insta) body, lacked basic mobility and was generally uncomfortable in my own body.
Over the years my yoga practice brought me closer to myself, it taught me how to nurture my body and my mind as one. Integrating movement, breathing and meditation to help me deal with life’s ups and downs, changed the way I treated myself some the inside.
I adored every class and every discovery about myself.
For the first time in my life I was learning to listen to my own body and was finally in control of the eating disorder that had plagued me most of my adult years. With the guidance of a wonderful teacher I learned to change some of the deep routed thoughts and beliefs that had held me back from living a life I dreamed of.
As my relationship with Yoga deepened I started to feel little nudges from all around, telling me that I should be doing more to share this beautiful practice of the body and mind with as many people as possible.
Letting life be my guide, I decided to train as Yoga teacher in 2021 and here I am now, so excited to launch my own soul led business Yoga with Verity, trusting that those who need it will find their way to my classes.
Can’t wait to meet you on the mat.
Verity xx
“Yoga is a light which once lit will never dim.”
— B.K.S. Iyengar
