Take care of your mind, body and breath.
Whatever the path that brought you here, I’m so happy you’re here. Let’s enjoy some Yoga together.
Yoga with Verity is Yoga for every body.
Have you been put off starting yoga because you can’t touch your toes?
Are you worried wobbly bits might get in the way?
Do you feel like your brain is always too ‘busy’?
Are you looking for some movement you enjoy but don’t know where to start?
Not really sure what Yoga is other than what you’ve seen online?
Want to know a little more about our Yoga philosophy click below
We understand that starting something new or coming back to something after a break can feel really hard. Yoga with Verity classes are designed to meet you on the mat, with what you need in that moment.
Heres a secret, it might not be the same every class.
When you join a Yoga with Verity class you’ll quickly notice that Yoga really is for every body (especially yours).
“We don’t use the body to understand the poses but instead we use the poses to understand the body.”
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Benefits of yoga.
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In the modern western world we tend to look after our body separate from the mind and vice versa. Yoga helps to bring both back together into balance and harmony with each other.
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Our energy reserves are not finite and when we start to feel depleted it’s usually already too late, Yoga teaches us how to harness the breathe with movement so we can start to manage our own energy levels, while gaining a greater understanding of what our bodies are trying to tell us.
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Studies have shown that sleep quality is greatly improved after just one yoga class. Yoga helps to shift the body into its preferred ‘rest and digest’ state and it is here that we can sleep more soundly. Improved sleep effects all other areas of life, so the effects can be felt far beyond bedtime.
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Common injuries can occur when the body is not moving optimally, which is usually the result of a sedentary lifestyle, Yoga helps to kindly mobilise the parts of the body that can become stiff and achy, the side effect being less injuries further down the line.
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We know that not everyone wants or needs to do the splits but flexibility is so much more than that, it’s important to the overall health of our muscles and joints. Increased flexibility aids in mobility and strength, when the whole body is working as one unit thats when you can feel the magic. Plus being able to touch your toes is quite a nice feeling, isn’t it?
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This one might come as a surprise but beginning yoga can be one of the kindest things you can do for your body if you are constantly trying to lose weight. Yoga can never replace calorie deficits and energy expenditure - but what it will do is help you discover what’s going on inside of you that might be holding you back from reaching your goals. (contact me if you’d like to know more)
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Our poor backs are taking the brunt of modern day living and a record number of people are having to seek medical intervention and take time off work because of it. Yoga helps to get the spine moving, helps you understand how to move it well and educates you on the importance of sitting, standing and lying well. If you look after your back, your back will look after you.
All of my classes are now based at 99 Fengate in Peterborough.
Classes
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Yoga Beginners & Basics
FRIDAYS 6pm - 7pm
This class is ideal if you are a beginner or are returning to practice after a break. We cover the why of yoga and there are lots of options given to help make class accessible for every body. .
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Thursdays Yoga 7pm - 8pm
Thursday. Yoga for every body.
Full body flows designed to connect body, mind and breath. Each week we follow a theme designed to calm the nervous system and move the body.
As well as a regular class schedule, I also host one off workshops, retreats and wellbeing events.
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Still not sure, here’s what our students say.
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"I sleep so well after class, I wish I could take Verity home with me"
EJ
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"During my first class Verity made me feel really taken care of, I haven't done yoga for years so I was nervous about what I could do but I didn't need to worry, I've been back every week since and love it."
DW
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Verity shows me how to do the poses in a way that works for my body and I learn more of what works best for me each week.
SE
If you have any questions about getting started with Yoga or interested in joining a class please get in touch.
A note about the cost of living.
We know life is feeling tough right now and finances are being squeezed. If you are interested in starting Yoga but it’s finances that is stopping you, please reach out and find out how to apply for our cost of living fund. Our mission is to make Yoga accessible to everybody and this is one way we are trying to help.