Yoga by Christmas Lights
Leave the busy at home.
Yoga with Christmas lights is a morning for you to take some time to yourself at what can feel like one of the busiest times of the year.
Leave the to-do list in the car and give yourself the gift of some gentle movement.
We’ll work through a hypnotic flow designed exclusively to bring connection to the body and the breath. Guiding the nervous system to enter ‘rest & digest’, the effects of which can be felt for hours afterwards.
Combining Yoga philosophy with psychological practice, you’ll leave with a tool kit of self-care techniques to see you through the rest of Christmas.
You’ll leave as your most calm and relaxed self.
Monday 19th December
£25*
@ 3 Firecrest Court, Yaxley, PE7 3WL
*includes yoga, brunch treats and cute goodie bag
To begin…
We’ll begin with a Hatha yoga flow designed to realign the body with the breath. Moving with our breath becomes meditative and the nervous system loves it.
During…
We’ll take a little break from Yoga for some yummy brunch treats and drinks. You can chat and make friends or take some time alone to reflect on anything that came up for you during first part of the class.
To close..
Before we head home we’ll relax into some yummy Yin yoga poses, designed to soften any tension left in the body, we’ll then finish with some yoga Nidra (yogic sleep) to close the practice.
